Welcome to our Blog,
We have created this blog so that we can communicate with you in a fun and personal manner a variety of subjects from fitness techniques to new products to funny and interesting things we come accross in our daily lives. We promise to keep it light hearted and informative, and at some point down the line, when our blog evolves, we will offer you the chance to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion.
In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
Paul and the team
Training Styles, What Really Works?
Saturday 31 March 2012
Whilst working in the gym, I noticed that there are two main types of people when it comes to training styles. This got me thinking about which is best, and opened up a whole series of discussions with fellow trainers about our own styles and our clients.
What Will it Take?
Wednesday 16 March 2011
What will be the deciding factor, the catalyst, the trigger, the inspiration, the realisation or the acceptance to make you take action?
Keep it simple people
Wednesday 2 March 2011
In today’s money hungry and fad focused fitness world, you’re made to feel guilty if you’re not part of the hottest health club in town that offer 18 different types of massages, or if you haven’t ordered the latest “get fit quick” machine off of the super model and her steroid abusing co-host on your TV screens, making promises of a six pack in no time! The sad thing is we are too easily persuaded and even easier parted with our hard earned cash! This has to stop!
Get Prepared, Don't Be Scared
Saturday 13 November 2010
I just got back from my first long run in quite a while and it got me thinking about my struggles during this years Brighton marathon. My run included plenty of up and down hill stretches and one massive great long, laborious, painfully repetitive, mind numbingly boring flat road. Basically, minus my physical comparisons of the marathon, this 6 or so mile run was just like the last 6 miles of the big one.
Setting Goals, Think More or Less
Wednesday 9 June 2010
When first starting a new regime or when going through a health conscious phase, setting goals are a great place to begin. The government have set recommended daily allowances for certain foods and have placed physical activity targets which may sound a bit like 30 minutes, 5 times a week at moderate intensity. This is a great incentive set forward by the big boys, but here at Bespoke Fitness we believe in the tailored approach to setting goals.