Welcome to our Blog,
We have created this blog so that we can communicate with you in a fun and personal manner a variety of subjects from fitness techniques to new products to funny and interesting things we come accross in our daily lives. We promise to keep it light hearted and informative, and at some point down the line, when our blog evolves, we will offer you the chance to make comments regarding our posts and indeed any thoughts you may have on the subject in discussion.
In the meantime we hope you enjoy reading our posts, and be sure to bookmark this page for quick and easy access.
Paul and the team
Power up to get out of your plateau.
Thursday 8 October 2009
Mix up the type of training you do for maximum results. It’s always a fantastic idea to do things you enjoy when trying to get fit. For example, if you’re like me and enjoy the fresh outdoors, then going for a run or getting the bike out for a blast over the downs is what works and keeps me interested.
That’s the past, now have a blast.
Wednesday 9 September 2009
The thought of change may bring apprehension and make you feel unsettled, but try to see the positives of what great things may come from it. Also, think back to the amazing times you have had, and how content and fulfilled that made you feel. Hopefully this will give you the drive to do your best to or make your new environment or situation just as special.
Look around
Wednesday 12 August 2009
I have been thinking hard this week about what to write, but have struggled to find inspiration. Luckily, this morning when I asked my boot campers for some ideas on what they found inspiring, they all had some amazing things to say
No Matter What
Wednesday 29 July 2009
There are many things in life which we do no matter what. We love our partners unconditionally, we help a friend in need, we change our underwear each day (I hope), and we work at making life a fulfilling adventure. These examples are embedded in us from an early age, coming naturally to some, whilst others need encouraging to rediscover them.
I'm Blogging For Your Jogging
Friday 17 July 2009
I'm Blogging For Your Jogging. If you're like me and enjoy exercising in the fresh air, going for a run feels great. This month I have spent the mornings and evenings at the park running the circuit class, and have been overwhelmed by the number of joggers (I'm not sure why they don't come to the circuits, but anyway). This is so wonderful to see, if you have the motivation to get out there on your own, then your destined to do well. However, try mixing up your runs with a little variety and you'll feel inspired to keep on trucking.