Fit tips

We have put together some of the main tips and tricks to help you make the most of your training. The following areas are goals which you may have and would like help towards. Hopefully these tips will help a little, but please contact us for more support and guidance or if you have a seperate goal.

Weight Loss

Weight Gain

Improve Fitness

Body Building

Athletic Performance

(consult your GP before starting a new fitness program)

For a list of previous weeks exercises and nutritional help please visit our fit tips Archive

Training Styles, What Really Works?

Whilst working in the gym, I noticed that there are two main types of people when it comes to training styles. This got me thinking about which is best, and opened up a whole series of discussions with fellow trainers about our own styles and our clients.…

Bespoke Bulletin

E-mail Tom Ronchetti now (tom@bespokefitness.co.uk) to book your space at the new circuit class on the beach opposite Riptide gym.click here for further details.