Fit tips
We have created this area for you to use as a regular source of information, so that you to live a more healthy lifestyle. We publish this information to the site on a weekly basis, so don't forget to bookmark the site and return regularly.
Please find below a recipe/nutritional information and excercise of the week, these are aimed at improving your nutrional intake and your fitness program.
Try this great juice and be healthy top 10 tips
Strawberry, redcurrent and orange juice
A great juice before and during a workout.
Ingredients serves 2:
215g strawberries
150g redcurrents
1 orange
250ml water
1 teaspoon honey
Place all the ingriedients in a juicer.
Nutrition:
Vitamins C, B1, B2, B6,
Folic acid, patassium,calcium, magnesium and phospherus.
Per serving:
calories 150
Fat 0.4g
Carbs 33g
Enjoy.
Be healthy top 10 tips
Here are some very simple straight forward tips to make your life a touch healthier. My top 10 tips for a healthier lifestyle.
1. Eat a good nutritious breakfast.
2. Before you go to work try to take in some fresh air, go for a short walk for example.
3. Leave the car at home, walk to work or take public transport - this way you will be active on your way to work.
4. Try to leave your desk or workstation at least once every 45mins and walk around or work standing up.
5. During your lunch break, go for a fast paced walk and then eat before you return to work.
6. Do at least 3 workouts per week and in-between try to stay active.
7. When cleaning your car or home, try to keep a straight back and treat every movement as an exercise.
8. Smile and laugh at least once per day, not only does it make you feel great but it also exercises the muscles in your face.
9. Avoid prolonged periods in front of the tv, we tend to slouch when watching tv which can cause back pain.
10. Try not to eat dinner any later than 9pm.
(consult your GP before starting a new fitness program)
For a list of previous weeks excercises and nutritional help please visit our fit tips Archive
Power up to get out of your plateau.
Mix up the type of training you do for maximum results. It’s always a fantastic idea to do things you enjoy when trying to get fit. For example, if you’re like me and enjoy the fresh outdoors, then going for a run or getting the bike out for a blast over the downs is what works and keeps me interested.…
Bespoke Bulletin
Congratulations to Emma Wilson who completed the South Downs Marathon, a great success and we are all very proud.
The Bespoke Bootcamp is now running on Shoreham Beach Green, Monday to Friday. click here for further details.
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