Fit tips Archive
Please find below a list of archived pages from weeks gone past:
| Date |
Excercise |
Nutrition |
|---|---|---|
| Monday 27th April - Click here | Setting Goals | Dinner Time |
| Monday 4th May - Click here | A strong back | A Smoothie for a Boost |
| Monday 11th May -Click here | Start skipping | Energy juice |
| Monday 18th May - Click here | Abs first & fat burn | Flax to the max |
| Monday 25th May - Click here | Plyometrics | Peanut butter & banana smoothie |
| Monday 1st June - Click here | Vary your workout | Fat burning soup |
| Monday 8th June - Click here | Box yourself fit | Banana, Strawberry and orange |