Fit tips
We have created this area for you to use as a regular source of information, so that you to live a more healthy lifestyle. We publish this information to the site on a weekly basis, so don't forget to bookmark the site and return regularly.
Please find below a recipe/nutritional information and excercise of the week, these are aimed at improving your nutrional intake and your fitness program.
Try this great 'Fat burning soup' and Vary your workout
Fat burning soup
Soup, is a great meal, it fills you up, it can have loads of great ingredients and works really well as a quick snack that you can just heat up in seconds.
Ingredients:
1 large onio finely chopped.
1 medium cauliflower
125g spinach
1 large pepper, any colour chopped
8 celery sticks, chopped
3 large carrots, chopped
2 teaspoons of crushed cumin
Chicken stock/vegetable stock
4 tomatoes quartered
1 lime (juice only)
Handful of coriander
2 garlic cloves
1/2 teaspoon of pepper.
How to make it:
Chuck all the ingredients except the tomatoes and lime. Add stock and heat up until boiling.
Add tomatoes, juice and garlic and simmer for 20-30 mins.
Enjoy.
Vary your workout
Whatever workout you do, you need to keep changing it, at least once per month.
By varying the exercises you do regularly, you will be constantly tricking your body, which is what it needs for healthy developement. If you dont, your body becomes accustomed to the routine and the results become minimal.
Even if you only rotate between 2 workouts, you will be getting much better results. Here is an example:
Month 1
Press up
Lunge
Back extension
Squat
Shoulder press
Month 2
Chest Fly
Wide squat
Reverse fly
Hip raise
Shoulder Fly
This is a very basic example, but you can get the picture. So, vary your workout routine and enjoy quicker results.
Note: This also applies to cardio work, try to enjoy a variety of cardio exercise, rather than just one type. Remember, your heart is a muscle too.
(consult your GP before starting a new fitness program)
For a list of previous weeks excercises and nutritional help please visit our fit tips Archive
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Bespoke Bulletin
We are all routing for Emma Wilson who we have trained in preparation for the South Downs marathon on Saturday the 13th June. Good Luck from us all.
The Bespoke Bootcamp is now running on Shoreham Beach Green, Monday to Friday. click here for further details.
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