Personal Fitness training

1 to 1 Fitness Training or Group sessions and circuit training

Free Initial consultation and assessment for our price list click here

Personal Training
Weight loss	Hourly or 1/2 Hourly Sessions
Weight Management	Get Motivated
Toning	Core Stability
Nutrition	Cardiovascular
Improved General Fitness	Resistence
Post and Antinatal Fitness	Free Weights
Post Injury Fitness	Box-a-cise
Sports Specific Training	Yoga style sessions
Strength Training	Flexibility work
Muscle Gain	Posture improvement

No need to have your own equipment as we provide everything you need to get fit and feel great.

Personal Training

We understand that many people lead a hectic life that does not allow for regular visits to a local gym. For this reason, many fitness regimes fall away before any lasting benefits have been achieved. We will save you needless travel time by fitting in with your schedule and bringing our personal trainer to you. You do not need a large room or any equipment and can train in your home, at work or any outdoor location of your choice.

Our expert trainers can give you the guidance and encouragement you need to achieve your goals. Training, even to the seasoned gym fanatic, can get repetitive and stale. Our personal trainers will draw up an exercise program that will give you variety and enjoyment, while working all the important muscle groups in a safe and structured way.

You will be given a comprehensive assessment by your personal trainer, so they can gauge your health and fitness. This will be the benchmark against which your progress can be measured. No fitness plan is complete without good nutrition. We will assess you nutrition and eating habits and formulate a plan that suits you for life, there are no short cuts to good nutrition. By formulating a healthy BALANCED diet from the start you can insure you success in the future, for good.

Bespoke boot camp

We hold a Bespoke Boot Camp every day of the week at Shoreham Beach Green, call to book a space or just turn up and bring some friends along. It is a great, effective, fun workout for all fitness levels and your first one is free.

For more information on times and prices click here