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Personal Fitness training

1 to 1 Fitness Training or Group sessions and circuit training

Free Initial consultation and assessment for our price list click here

Personal Training

Weight loss
Hourly or 1/2 Hourly Sessions
Weight Management
Get Motivated
Toning
Core Stability
Nutrition
Cardiovascular
Improved General Fitness
Resistence
Post and Antinatal Fitness
Free Weights
Post Injury Fitness
Box-a-cise
Sports Specific Training
Yoga style sessions
Strength Training
Flexibility work
Muscle Gain
Posture improvement




No need to have your own equipment as we provide everything you need to get fit and feel great.

Personal Training

We understand that many people lead a hectic life that does not allow for regular visits to a local gym. For this reason, many fitness regimes fall away before any lasting benefits have been achieved. We will save you needless travel time by fitting in with your schedule and bringing our personal trainer to you. You do not need a large room or any equipment and can train in your home, at work or any outdoor location of your choice.

Our expert trainers can give you the guidance and encouragement you need to achieve your goals. Training, even to the seasoned gym fanatic, can get repetitive and stale. Our personal trainers will draw up an exercise program that will give you variety and enjoyment, while working all the important muscle groups in a safe and structured way.

You will be given a comprehensive assessment by your personal trainer, so they can gauge your health and fitness. This will be the benchmark against which your progress can be measured. No fitness plan is complete without good nutrition. We will assess you nutrition and eating habits and formulate a plan that suits you for life, there are no short cuts to good nutrition. By formulating a healthy BALANCED diet from the start you can insure you success in the future, for good.

Bespoke boot camp

We hold a Bespoke Boot Camp every day of the week at Shoreham Beach Green, call to book a space or just turn up and bring some friends along. It is a great, effective, fun workout for all fitness levels and your first one is free.

For more information on times and prices click here

Bespoke Blog

Power up to get out of your plateau.

Mix up the type of training you do for maximum results. It’s always a fantastic idea to do things you enjoy when trying to get fit. For example, if you’re like me and enjoy the fresh outdoors, then going for a run or getting the bike out for a blast over the downs is what works and keeps me interested.…

Read more…

Bespoke Bulletin

Congratulations to Emma Wilson who completed the South Downs Marathon, a great success and we are all very proud.

The Bespoke Bootcamp is now running on Shoreham Beach Green, Monday to Friday. click here for further details.

The products of the week, our range of Apple ipods  from as little as £31.00, Check out our reviews and more details.