Yoga for surfers 2
From the creators of the best-selling ‘Yoga for Surfers’ comes ‘Fluid Power Yoga’, a challenging multi-level routine that links each pose together in a fluid, powerful sequence. You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing - and for living.
Our review
Dont let the title fool you, this is a great full body workout for everyone, i do this routine myself 3 times per week. Although there is some surfing footage which breaks up the DVD quite nicely, this is the only yoga routine i would recommend, the other thing i love about this, is that Peggy Hall does'nt start chanting or humming, and her explanations of the poses are very clear and self explanatory. If you want a tough challenge once you have done this one for a while, try the 3rd edition which i also do on a regular basis. Enjoy
£12.69
