Sports Therapy

You DON’T have to be an athlete to have Sports Therapy.

DEFINITION: Sports Therapy is a form of physio or physical therapy, which can be applied to any type of muscular ache, pain or injury.

The approach is different in the fact that Sports Therapists mainly apply a hands on technique called deep tissue massage in conjunction with movement and exercise.

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We provide a home visit service – Therefore NO waiting rooms, NO hospitals!!

Types of problem	Types of treatment
Back pain	Deep tissue massage
Joint ache	Sports massage
Muscle tears	Thermotherapy
Post-operative treatments	Cryotherapy
Tension	Strength work
Over-stretched tissues	Balance work
Damaged muscles, tendons or ligaments	Postural alignment
Overuse injuries	Maintenance work
Pre and post event treatment

Preventing reoccurrence

Our aim is to get you fit enough to resume your lifestyle (pain free) as quickly as possible. Where injury was preventable, we will advise you on any modifications you need to make.

For example:

• Changing your workstation and setup
  
• Choosing a different design of footwear
  
• Strengthening problem areas
  
• Using a different type of exercise
  
• Adopting sport specific training techniques
  
• Incorporating warm-up/cool-down routines
  

We will also advise on other variables such as types of pillows and support at night or any other posture related issues you may have. Feel free to contact us with any questions you may have.

Our complete approach

We strongly believe in finding long term solutions to any physical problem, this is at the root of our approach to any injury or long-term cause of pain. Our treatment plans often culminate in getting you to the point where you are pain free. Ultimately we try to give you all the information you need to be more physically aware of the cause and know how to prevent any re-occurrence of your injury.