Sports Therapy Price List
This is a price list for our Sports therapy and sports massage services. Call Paul on 07870 600496
These services are peformed on a home-visit basis, and each session last 45-60 minutes at the folowing charge:
- Initial consultation & treatment session - £30
- Single follow up sessions - £25
- A single sports massage/deep tissue massage session - £25
- Sports/deep tissue massage - 4 sessions - £96
Setting Goals, Think More or Less
When first starting a new regime or when going through a health conscious phase, setting goals are a great place to begin. The government have set recommended daily allowances for certain foods and have placed physical activity targets which may sound a bit like 30 minutes, 5 times a week at moderate intensity. This is a great incentive set forward by the big boys, but here at Bespoke Fitness we believe in the tailored approach to setting goals.…
Bespoke Bulletin
Congratulations to Emma Wilson who completed the South Downs Marathon, a great success and we are all very proud.
The Bespoke Bootcamp is now running on Shoreham Beach Green, Monday to Friday. click here for further details.
The product of the week is a Russel Hobbs smoothie maker Check out our review and more details.